Are you looking for a delicious and healthy meal that's easy to make? Look no further than this stuffed bell peppers recipe! Packed with protein and veggies, this dish is sure to satisfy your cravings.
Ingredients Needed to Make Stuffed Bell Peppers Recipe
To make this recipe, you'll need the following ingredients:
- 4 large bell peppers
- 1 lb. ground turkey
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper to taste
For the Marinade Stuffed Bell Peppers Recipe
Before you get started on the recipe, you'll need to make the marinade. Here's what you'll need:
- 1/4 cup olive oil
- 2 tbsp. balsamic vinegar
- 1 tbsp. honey
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Kitchen Tools Needed for Stuffed Bell Peppers Recipe
Here are the kitchen tools you'll need:
- Large saucepan
- Large mixing bowl
- Baking dish
- Measuring cups and spoons
- Knife and cutting board
- Spatula
How to Make Stuffed Bell Peppers Recipe
Now that you have all your ingredients and tools ready, here's how to make this delicious recipe:
- Preheat oven to 375°F.
- Cut off the tops of the bell peppers and remove the seeds and membranes. Set aside.
- In a large saucepan, cook ground turkey, onion, and garlic over medium heat until meat is no longer pink. Drain any excess fat.
- Add cooked rice, diced tomatoes, oregano, basil, salt, and pepper to the saucepan. Mix well.
- Fill each bell pepper with the meat mixture and place in a baking dish.
- In a small mixing bowl, mix together all the ingredients for the marinade.
- Drizzle the marinade over the stuffed bell peppers.
- Cover the baking dish with foil and bake for 35-40 minutes.
- Remove from oven, let cool for a few minutes, and serve.
How to Cook Stuffed Bell Peppers Recipe
Preheat your oven to 375°F. Cut off the tops of the bell peppers and remove the seeds and membranes. In a large saucepan, cook ground turkey, onion, and garlic over medium heat until meat is no longer pink. Drain any excess fat. Add cooked rice, diced tomatoes, oregano, basil, salt, and pepper to the saucepan. Mix well. Fill each bell pepper with the meat mixture and place in a baking dish. In a small mixing bowl, mix together all the ingredients for the marinade. Drizzle the marinade over the stuffed bell peppers. Cover the baking dish with foil and bake for 35-40 minutes. Remove from oven, let cool for a few minutes, and serve.
Frequently Asked Questions
1. What are some variations of this recipe?
You can use different types of meat, such as ground beef or chicken. You can also add different vegetables, such as zucchini or mushrooms.
2. Can I freeze stuffed bell peppers?
Yes, you can freeze them after they are cooked. Just let them cool and then place them in an airtight container or freezer bag. They will keep for up to 3 months.
3. How do I reheat stuffed bell peppers?
You can reheat them in the microwave or in the oven. If using the oven, place them in a baking dish and cover with foil. Bake at 350°F for 15-20 minutes.
4. Can I make this recipe ahead of time?
Yes, you can make the filling ahead of time and store it in the fridge until you are ready to stuff the peppers and cook them.
5. How many servings does this recipe make?
This recipe makes 4 servings.
6. Is this recipe gluten-free?
Yes, it is gluten-free as long as you use gluten-free rice.
7. Can I use a different kind of rice?
Yes, you can use any type of rice you prefer, such as brown rice or wild rice.
8. Can I use canned tomatoes with seasonings?
Yes, you can use canned tomatoes with seasonings, but you may need to adjust the amount of oregano and basil you add.
9. Can I use a different kind of pepper?
Yes, you can use any type of pepper you prefer, such as poblano or jalapeño.
10. Can I add cheese to this recipe?
Yes, you can add shredded cheese on top of the stuffed peppers before baking them.
11. Can I use quinoa instead of rice?
Yes, you can use quinoa instead of rice for a healthier twist on this recipe.
12. How long does it take to prep this recipe?
It takes about 20 minutes to prep this recipe.
13. How long does it take to cook this recipe?
It takes about 40 minutes to cook this recipe.
14. How many calories are in each serving?
Each serving has about 300 calories.
15. Is this recipe keto-friendly?
No, this recipe is not keto-friendly because of the rice.
16. Can I use ground pork instead of turkey?
Yes, you can use ground pork instead of turkey if you prefer.
17. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes instead of canned, but you may need to adjust the amount of liquid in the recipe.
18. Can I use a different kind of vinegar?
Yes, you can use any type of vinegar you prefer, such as red wine vinegar or apple cider vinegar.
19. Can I use a different kind of mustard?
Yes, you can use any type of mustard you prefer, such as whole grain mustard or spicy brown mustard.
20. Can I make this recipe vegan?
Yes, you can make this recipe vegan by using a plant-based protein instead of meat and omitting the honey from the marinade.